Skip to main content
Menu
Home » What's New » New Year's Resolutions for An Eye Healthy 2014

New Year's Resolutions for An Eye Healthy 2014

ytsSNcyThe New Year is a time to start fresh and renew our commitment to health, happiness and success. It’s important to include eye and vision health and safety in these resolutions. Here are the top six ways you can make your eyes and vision a priority this year.

  1. Schedule a comprehensive eye exam for each member of your family.

A comprehensive eye exam will ensure not only that your vision is at its best, but will also screen for any eye disease or issues with your eye health. In many cases of eye disease and damage, early detection is essential for treatment and preservation of eyesight.  

  1. Protect your eyes from the sun all year round.

Harmful UV and HEV (high-energy visible) radiation from the sun, and potentially from computer screens and digital devices as well, have been linked to serious eye conditions including macular degeneration, cataracts and non-cancerous and cancerous growths in the eye and eyelids. When you’re outdoors, make sure you wear sunglasses that are 100% protective from these harmful rays. Indoor clear lenses coatings are now available to protect from HEV light.

  1. Know your eye health risk factors.

Knowing who is at risk and catching the signs early are essential to preventing common vision threatening diseases such as glaucoma, macular degeneration or diabetic retinopathy. Being aware of your family history, race, gender and lifestyle and how those factors can contribute to eye diseases, can help you help your doctor to keep a close eye on any signs of disease before it is too late.

  1. Take proper care of contact lenses.

Contact lenses can be one of life’s greatest conveniences but if not cared for properly, they can cause serious and debilitating problems for your eyes. Don’t risk infections, abrasions or even vision loss by skimping on the necessary steps to clean and store your contact lenses. Here is a short video about proper contact cleaning and storage for demonstration purposes only: http://www.youtube.com/watch?v=wNOJ6RM-tts. Always follow your eye doctor’s instructions for care.

  1. Use proper eye protection for sports or work that poses a danger to your eyes.

According to Prevent Blindness America hospital emergency rooms treat more than 700 000 work related eye injuries, 125 000 eye injuries that occur at home and 40 000 sports related eye injuries a year.  Almost all of these injuries can be avoided with proper eye protection. Speak to your eye doctor about your work, hobbies and athletic activities to determine the best protective eyewear for your needs.

  1. Incorporate eye healthy foods in to your regular diet.

Foods that are rich in vitamins and antioxidants play an essential role in the health of your eyes. Research shows that a proper diet can reduce the risk of macular degeneration and cataracts, glaucoma, and other eye problems. Eat foods that are rich in beta carotene, lutein and zeaxanthin (such as spinach, kale, red/orange peppers, carrots, sweet potatoes, and butternut squash), bioflavonoids (such as tea, red wine, citric fruits, blueberries, cherries, legumes, soy products), Omega-3 Fatty Acids (cold water fish, ground flaxseeds, walnuts) and fruits, vegetables and other foods rich in vitamins A, C and D.  Zinc is also linked to eye health and found in foods such as oysters, beef and dark meat turkey. 

Start the year off right with your eyes on your mind. These six resolutions will not only help you see a wonderful year, but will help you preserve healthy eyes and vision for a lifetime.

Call Our Two Locations!

Holiday BOGO Email Header

Buy one frame and lens and get the second pair Free!

November 11 - December 31

Don't let your Flex Spending or Health Spending accounts expire!

*Cannot be combined with insurance. Free pair is of lesser or equal value to first pair.

Dear Patients,

As of Tuesday evening, March 17th, the CDC has recommended that all routine eye care be deferred until further notice, in order to slow the transmission of COVID-19 through our community.

Please be assured that we are still available to triage all urgent and emergent calls during this challenging time.

We are officially closing our offices effective at 3:00pm today, March 20 th and tentatively plan to reopen on April 1 st . We are rescheduling all routine visits and are available by phone to triage ocular emergencies.

Our phone lines will be open:

Monday the 23 rd and 30 th : 10:00am to 5:00pm

Tuesday-Friday (24 th -27 th and the 31 st ): 9:00am to 3:00pm

What does this mean?

1) If you are scheduled for an annual eye examination we will tentatively reschedule you starting April 1 st

2) If you are running out of a medication please contact us and we can transmit a refill electronically to your pharmacy.

3) If you have an issue which cannot wait for an office visit, contact us and we will schedule a Telephone appointment with one of our doctors. Medicare has temporarily relaxed its telehealth rules to allow this type of communication during the pandemic crisis. Other insurers may follow suit and allow for reimbursement of virtual care costs. The consultation must be initiated at your request.

4) If you have an ocular emergency we are, as always, available to help you at any time. Call 1-850-455-0120 andwait for instructions at the end of the message.

Dr. Leonard or Dr. Charbonneau will discuss your condition by phone and make the best treatment decision for you on a one on one basis.

5) Please remember that 80% of COVID-19 cases are mild and resolve within a week. However, if you feel your symptoms are worsening, call ahead before visiting your doctor’s office or emergency department and tell them you have or may have COVID-19. This will help the office protect themselves and other patients.

The CDC has many wonderful resources. Arming yourself and your family with clear information will help you avoid undue stress.

https://bit.ly/2WxWYIe and https://bit.ly/33FBlXZ

Together we will weather this storm.

With sincerest wishes for your continued good health we remain at your service,

Dr. Clare L Leonard

Dr. Mary Charbonneau