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5 Ways to Ensure Healthy Vision

Your eyes are constantly at work for you, playing a vital role as you navigate through each day. As May is healthy vision month, here are some things to keep in mind:

  1. Know your genes

    While your eyes may be the same color as your father’s eyes, you may have inherited glaucoma from your mother’s side of the family. Your genes are an important factor in your eye health as many eye diseases are known to be hereditary. It’s vital that you know your family’s eye health history. Sharing this information with your eye care practitioner at your next eye exam will help us determine which diseases you’re at risk for so that we can help put you on the right path for prevention or treatment.

  2. Protect your eyes

    Whether it’s strong UV rays from the outdoor sun or hazards in the workplace, there is protective eyewear available suited to the environment you’re in. You should wear sunglasses when you’re outside, sports goggles or glasses during active play and protective goggles to keep dangerous substances found at home or in the workplace from harming your eyes.

  3. Maintain your eye health by eating right

    Eating a wide variety of fruits and vegetables, especially green leafy vegetables such as spinach and kale have proven to be beneficial for your eye health. Flax seeds, fish and fortified eggs that are high in omega 3 fatty acids are also known to aid in maintaining healthy eyes.  Having an overall healthy lifestyle by not smoking, exercising and maintaining a healthy weight has been proven to reduce risk for many eye diseases.

  4. Give them a break

    Your eyes work really hard every day, especially if you are in front of a computer screen. Remember to apply the 20-20-20 rule to prevent eye strain: every 20 minutes look at something 20 feet away for 20 seconds.

  5. Get a dilated eye exam every year

    Be sure to have a dilated eye exam at least once a year. A thorough check is the only way to spot any problems that exist or are developing. Some eye diseases, which cause vision loss if not treated early, have no warning signs at all and can only be detected in this way.

All of these tips will help you keep your sight in check and go a long way in ensuring that you maintain healthy sight your whole life through.

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Dear Patients,

As of Tuesday evening, March 17th, the CDC has recommended that all routine eye care be deferred until further notice, in order to slow the transmission of COVID-19 through our community.

Please be assured that we are still available to triage all urgent and emergent calls during this challenging time.

We are officially closing our offices effective at 3:00pm today, March 20 th and tentatively plan to reopen on April 1 st . We are rescheduling all routine visits and are available by phone to triage ocular emergencies.

Our phone lines will be open:

Monday the 23 rd and 30 th : 10:00am to 5:00pm

Tuesday-Friday (24 th -27 th and the 31 st ): 9:00am to 3:00pm

What does this mean?

1) If you are scheduled for an annual eye examination we will tentatively reschedule you starting April 1 st

2) If you are running out of a medication please contact us and we can transmit a refill electronically to your pharmacy.

3) If you have an issue which cannot wait for an office visit, contact us and we will schedule a Telephone appointment with one of our doctors. Medicare has temporarily relaxed its telehealth rules to allow this type of communication during the pandemic crisis. Other insurers may follow suit and allow for reimbursement of virtual care costs. The consultation must be initiated at your request.

4) If you have an ocular emergency we are, as always, available to help you at any time. Call 1-850-455-0120 andwait for instructions at the end of the message.

Dr. Leonard or Dr. Charbonneau will discuss your condition by phone and make the best treatment decision for you on a one on one basis.

5) Please remember that 80% of COVID-19 cases are mild and resolve within a week. However, if you feel your symptoms are worsening, call ahead before visiting your doctor’s office or emergency department and tell them you have or may have COVID-19. This will help the office protect themselves and other patients.

The CDC has many wonderful resources. Arming yourself and your family with clear information will help you avoid undue stress.

https://bit.ly/2WxWYIe and https://bit.ly/33FBlXZ

Together we will weather this storm.

With sincerest wishes for your continued good health we remain at your service,

Dr. Clare L Leonard

Dr. Mary Charbonneau