GREAT NEWS: We are extending our Gallery Night Sale!

We had so much fun bringing out the full Lindberg line and we want all of our patients to have the opportunity to save BIG on their new favorite pair of glasses. Now through the end of October, when you purchase your fully customized Lindberg frames, save 50%* on your lens package. With savings like this, a pair of Lindbergs is as accessible as our other frames on the board. Embrace the luxury of these hand-crafted glasses and get yours today.

Walk in any time during business hours with a prescription to personalize your order, or call to schedule an exam for your most accurate prescription.

Savings cannot be combined with insurance

Nutrition for Eye Health

Image of a woman holding lemons to her eyes and smiling.

Eating right is essential for keeping your body healthy. This is as true for your eyes as it is for your heart. A diet that is rich in fresh fruits, vegetables and whole grains, and is low in saturated fat, can reduce your risk of heart disease. This will also keep your arteries healthy, so they can continue to supply your eyes with oxygen-rich blood.

In addition to eating an overall healthy diet, though, some foods in particular are excellent for your eye health.

Green, leafy vegetables. Kale, spinach, collards and other leafy greens are all high in lutein and zeaxanthin. These nutrients may reduce the risk of chronic eye diseases such as age-related macular degeneration (AMD) and cataracts. These nutrients are also found in broccoli, corn, eggs and peas.

Cold-water fish. Salmon, halibut and tuna are all rich in omega-3 fatty acids, a healthy fat that may reduce your risk of developing AMD. If you are vegetarian, walnuts and ground flax seeds will provide some types of omega-3 fatty acids, but you may need to take microalgae supplements to obtain DHA omega-3s.

Citrus fruit. Oranges, grapefruit, tangerines and lemons are all high in vitamin C. This antioxidant is essential for healthy eyes and may slow down the formation of cataracts and onset of AMD. You can also obtain vitamin C from other foods, including peaches, red peppers, strawberries and tomatoes.

Legumes. Black-eyed peas, lima beans, kidney beans and peanuts are all rich in zinc. This mineral, which is found in the eye in high concentration, may help prevent your eyes from being damaged by light. Zinc is also found in lean red meat, poultry, milk and whole grains.

Nuts. Almonds, pecans and other nuts are rich in vitamin E, a nutrient that may slow the progression of AMD and may prevent the formation of cataracts. You can also find vitamin E in avocados, spinach, sunflower seeds and whole grains.

Carrots. Rich in beta-carotene, carrots keep your night vision working properly. This nutrient is also found in other orange-colored fruits and vegetables, such as apricots, cantaloupe and sweet potatoes.

To learn more about protecting your eye health, contact us today.

Contact us to request an appointment today.

Patients with Insurance receive30% off Second pair, and BOGO 50% off

Testimonials

  • While vacationing in Orange Beach, I had something that jabbed me in the eye and punctured my cornea. I called the Orange Beach office and they got me in quickly. The staff was so friendly and helpful. Dr. Leonard explained things very well and put me at ease. Hats off...

    - Jason N. - Google Review
  • I have been going to Dr. Leonard for over 20 years. She always gives me the best honest answers &/or suggestions. I trust her to the fullest. I now take my 3 year old daughter to Dr. Leonard as well. My eye insurance isn’t accepted there anymore but I don’t...

    - Dae P. - Google Review
  • Everyone has such a warm personality that it makes you feel like a friend! Excellent service....

    - Rosaly T. - Google Review
  • I am here @ Orange beach for vacation & one of my contacts washed away in the ocean. My family and I are from Texas, so I called the very next day. I literally had a pair of contacts waiting on me in 5 minutes to be picked up. Ms....

    - Lauren G. - Google Review
  • I was very impressed by the Dr. and staff at Coastal Family Eyecare. From the moment I walked through the door I was met with professional, caring and very knowledgeable people. I highly recommend them and will be returning for all my future vision needs....

    - Maureen M. - Google Review

Contact Us

We look forward to hearing from you

Hours of Operation

Our Regular Schedule

Orange Beach Office

Monday

9:00 am - 5:00 pm

Tuesday

CLOSED MAY 4th FOR STAFF TRAINING

Wednesday

9:00 am - 5:00 pm

Thursday

9:00 am - 5:00 pm

Friday

9:00 am - 3:00 pm

Saturday

Closed

Sunday

Closed

Pensacola Office

Monday

Closed

Tuesday

Closed

Wednesday

Closed

Thursday

Closed

Friday

Closed

Saturday

Closed

Sunday

Closed

Orange Beach Office

Monday
9:00 am - 5:00 pm
Tuesday
CLOSED MAY 4th FOR STAFF TRAINING
Wednesday
9:00 am - 5:00 pm
Thursday
9:00 am - 5:00 pm
Friday
9:00 am - 3:00 pm
Saturday
Closed
Sunday
Closed

Pensacola Office

Monday
Closed
Tuesday
Closed
Wednesday
Closed
Thursday
Closed
Friday
Closed
Saturday
Closed
Sunday
Closed

Locations

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