It's the end of the year and you are running out of time to use your benefits! Did you know your vision plan and Flex Spending Accounts (FSA) may reset at the first of the year? Did you know that you could use FSA and HSA (Health Savings Accounts) for eye exams AND materials like glasses, contacts, and sunglasses? Well, there is no better time than the present to take advantage of your benefits: Now through December 31st, BUY ONE complete set of frame and lenses, GET ONE complete set of frame and lens FREE! Some exclusions apply and sales may not be combined with insurance, however, we have specials for patients using insurance as well. Call our office today to schedule your eye exam!

Is Office Lighting Affecting Your Vision?

Image of a man wearing glasses reading.

Do your eyes hurt, burn or itch after a day at work? Poor lighting may be to blame for your symptoms. Many companies use inexpensive fluorescent lighting to light large areas because it's a fairly inexpensive option. Unfortunately, your eyes pay the price.

What Kinds of Eye Problems Can Fluorescent Lighting Cause?

Exposure to harsh fluorescent lighting can cause eye strain and blurred vision. The longer you're exposed to the light, the more likely you'll experience the problem. Symptoms of eyestrain include sore, burning, watery or dry eyes. Double vision and increased sensitivity to light can also occur. At times, you may feel that it's hard to keep your eyes open or concentrate on your work. Headaches are common, particularly if the fluorescent lights flicker. If you suffer from migraines, exposure to the lights may cause more frequent episodes.

Overhead fluorescent lights aren't the only cause of the problem. Compact fluorescent lights (CFL), an energy efficient substitute for incandescent bulbs, can trigger the same symptoms. Researchers who published an article in the American Journal of Public Health noted that exposure to both traditional fluorescent lights and CFLs can increase your eye disease risk because fluorescent lights produce an artificial source of ultraviolet (UV) light. Frequent exposure to UV light can cause several eye diseases, including cataracts and age-related macular degeneration.

Those Baby Blue Are at Particular Risk

If you have blue or light-colored eyes, you may experience eyestrain and sensitivity problems more intensely than your friends with dark eyes. People who have darker eyes have more pigment in the layers of their eyes. Pigment helps protect the eyes from the effects of fluorescent light and UV light.

Dim Lighting Can Also Cause Problems

Working in a dimly lit environment can be just as uncomfortable as working under bright lights. Dim light can cause eyestrain and make your eyes feel tired quicker. Not surprisingly, productivity can suffer when there's not enough light.

Preventing Eye Problems

Proper lighting can help you avoid eye problems. Adding lamps to dark areas is a good option. Using lamps instead of overhead fluorescent lighting will also be more comfortable if harsh lighting is a problem. Unfortunately, turning off the lights probably isn't an option if you work in a cubicle farm, but these tips can make a day at the office more comfortable.

  • Blink frequently to keep your eyes moist.
  • Wear wraparound sunglasses or a visor if fluorescent lights bother your eyes.
  • Use lubricating eye drops to prevent dry eye.
  • Reduce glare from the sun by positioning your computer away from windows.
  • Take regular breaks during the day.
  • Use an anti-glare shield on your computer or install a computer hood if glare is a problem.
  • Ask your eye doctor about glasses with a special anti-glare coating.
  • Lower blinds and shades during the sunniest parts of the day.
  • Ask your co-workers to join you in requesting healthier lighting choices.

Taking steps to protect your eyes at work can help you avoid eyestrain. If eyestrain is still a problem, we can help. Give us a call today and schedule an appointment.

Contact us to request an appointment today.

BOGO FREE Pair with purchase one complete pair, Patients with Insurance receive 30% off Second pair

Testimonials

  • While vacationing in Orange Beach, I had something that jabbed me in the eye and punctured my cornea. I called the Orange Beach office and they got me in quickly. The staff was so friendly and helpful. Dr. Leonard explained things very well and put me at ease. Hats off...

    - Jason N. - Google Review
  • I have been going to Dr. Leonard for over 20 years. She always gives me the best honest answers &/or suggestions. I trust her to the fullest. I now take my 3 year old daughter to Dr. Leonard as well. My eye insurance isn’t accepted there anymore but I don’t...

    - Dae P. - Google Review
  • Everyone has such a warm personality that it makes you feel like a friend! Excellent service....

    - Rosaly T. - Google Review
  • I am here @ Orange beach for vacation & one of my contacts washed away in the ocean. My family and I are from Texas, so I called the very next day. I literally had a pair of contacts waiting on me in 5 minutes to be picked up. Ms....

    - Lauren G. - Google Review
  • I was very impressed by the Dr. and staff at Coastal Family Eyecare. From the moment I walked through the door I was met with professional, caring and very knowledgeable people. I highly recommend them and will be returning for all my future vision needs....

    - Maureen M. - Google Review

Contact Us

We look forward to hearing from you

Hours of Operation

Our Regular Schedule

Orange Beach Office

Monday

9:00 am - 5:00 pm

Tuesday

9:00 am - 5:00 pm

Wednesday

9:00 am - 5:00 pm

Thursday

CLOSED FOR THANKSGIVING HOLIDAY

Friday

CLOSED FOR THANKSGIVING HOLIDAY

Saturday

Closed

Sunday

Closed

Pensacola Office

Monday

Closed

Tuesday

Closed

Wednesday

Closed

Thursday

Closed

Friday

Closed

Saturday

Closed

Sunday

Closed

Orange Beach Office

Monday
9:00 am - 5:00 pm
Tuesday
9:00 am - 5:00 pm
Wednesday
9:00 am - 5:00 pm
Thursday
CLOSED FOR THANKSGIVING HOLIDAY
Friday
CLOSED FOR THANKSGIVING HOLIDAY
Saturday
Closed
Sunday
Closed

Pensacola Office

Monday
Closed
Tuesday
Closed
Wednesday
Closed
Thursday
Closed
Friday
Closed
Saturday
Closed
Sunday
Closed

Locations

Find us on the map